Tag: health

  • The Stages of Sleep

    The Stages of Sleep

    Did you know there are stages of sleep? Although most of us know about the importance of getting a good night’s sleep, comprehending our sleep cycles will help us understand our bodies and the rest we need. Every night when we drift off to sleep our bodies begin a sleep cycle. Each stage and cycle…

  • Get a Better Nights’ Sleep with Exercise

    Get a Better Nights’ Sleep with Exercise

    Did you know that exercise has a significant impact on your ability to sleep? In fact, exercising on a daily basis can help boost your ability to get a full night’s rest by improving sleep quality, reducing stress, and helping to manage sleep disorders. Our Encinitas dentist elaborates on the sleep benefits of exercise. The…

  • The Hidden Benefits of a Good Night’s Rest

    The Hidden Benefits of a Good Night’s Rest

    Did you know getting sufficient rest every night has hidden benefits? While many of us often neglect sleep due to a heavy workload, stress, or bad habits, not getting enough sleep every night can have a lasting impact on our health. However, sleeping the right amount of hours every night can reap multiple benefits, leaving…