Get a Better Nights’ Sleep with Exercise

Did you know that exercise has a significant impact on your ability to sleep? In fact, exercising on a daily basis can help boost your ability to get a full night’s rest by improving sleep quality, reducing stress, and helping to manage sleep disorders. Our Encinitas dentist elaborates on the sleep benefits of exercise.

The Connection Between Sleep and Exercise

Exercising daily has many benefits that not only help keep your body healthy but also help it perform better. In fact, physical activity helps raise body temperature slightly then allows it to drop, triggering sleep after a few hours. Because exercise requires energy, it tires you out and helps reduces stress and anxiety. As a result, exercise helps increase the number of hours you sleep and improves the quality of sleep.

How Does Exercise Impact Sleep?

Individuals who exercise daily may notice that they not only feel great but also have an easier time falling asleep. They’re not wrong. Exercise helps improve sleep duration and can even help prevent sleep disorders and restless leg syndrome. Additional benefits that exercise has on sleep and our the bodies include:

  • Improvement of sleep quality
  • Reduction of stress
  • Helps relieve anxiety
  • Helps manage sleep disorders

How Much Exercise Does the Body Need?

Unbeknownst to many individuals, too much exercise can be just as bad as too little exercise. Overtraining can have a negative impact on the body and can cause you to develop a sleep disorder. Although there is no right answer on how much exercise our bodies need, there is a middle ground. In fact, the American Heart Association recommends people to exercise five times a week for at least 30 minutes.

It’s important to note that every person is unique and has different priorities. Therefore, finding a good exercise regimen that best fits your needs is the best way to get the most out of your daily exercise.

Visit West Coast Snore & Sleep Apnea Solutions

If you’re having a hard time getting sufficient sleep every night, you might be suffering from a sleep disorder. Contact Dr. Henninger at West Coast Snore & Sleep Apnea Solutions for a personalized consultation. Seeking professional treatment from our Encinitas dentist can help us get to the root of the problem and help you get back on track. We’re here to help. Call us today to get started!


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